Hello, I am Lucia Navarro Health Psychologist
General health psychologist specializing in trauma, emotional bonds, anxiety, and difficult emotions.
Since I was a child, I have felt a deep curiosity about understanding emotions, human suffering, and how to alleviate it. Over the years—and also as a result of a complicated personal experience—that curiosity turned into a vocation.
Today, I accompany people like you, with the conviction that even in the hardest moments, it is possible to heal, rebuild, and live with greater meaning and well-being.
Hello, I am Lucia Navarro Health Psychologist
General health psychologist specializing in trauma, emotional bonds, anxiety, and difficult emotions.
Since I was a child, I have felt a deep curiosity about understanding emotions, human suffering, and how to alleviate it. Over the years—and also as a result of a complicated personal experience—that curiosity turned into a vocation.
Today, I accompany people like you, with the conviction that even in the hardest moments, it is possible to heal, rebuild, and live with greater meaning and well-being.
My approach: therapy tailored to your needs
My approach: therapy tailored to your needs
EMDR therapy
Focused on the integration of traumatic experiences.
Contextual therapies
Third generation, such as: Mindfulness, Behavioral Activation, Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy
EMDR therapy
Focused on the integration of traumatic experiences.
Contextual therapies
Third generation, such as: Mindfulness, Behavioral Activation, Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy
The most important thing: the therapeutic bond
Beyond the methods, what I value most is the safe, human space that we can build together. A place where you don't have to pretend, where you can speak without fear of being judged, and where you can feel truly supported.
I firmly believe that trust and connection are the foundation of any effective therapeutic process.
The most important thing: the therapeutic bond
Beyond the methods, what I value most is the safe, human space that we can build together. A place where you don't have to pretend, where you can speak without fear of being judged, and where you can feel truly supported.
I firmly believe that trust and connection are the foundation of any effective therapeutic process.
Why did I specialize in trauma?
During my career, there were times when I felt I lacked the tools to address certain deep wounds. That's when I decided to train in EMDR therapy, a perspective that changed the way I understand trauma and its impact.
Our nervous system can become disrupted, causing us to perceive physical, emotional, and bodily sensations differently. It is as if a part of us becomes frozen in that moment. The goal of working from this approach is not only to alleviate discomfort, but also to help you regain a sense of internal and relational security, integrating what you have experienced in a more adaptive way.
Why did I specialize in trauma?
During my career, there were times when I felt I lacked the tools to address certain deep wounds. That's when I decided to train in EMDR therapy, a perspective that changed the way I understand trauma and its impact.
Nuestro sistema nervioso puede quedar alterado, haciendo que percibamos las sensaciones físicas, emocionales y corporales de forma diferente.
Es como si una parte de nosotros quedara congelada en ese momento. El objetivo de trabajar desde este enfoque no es solo aliviar el malestar, sino ayudarte a recuperar la sensación de seguridad interna y relacional, integrando lo vivido de una forma más adaptativa.
My education and studies
Bachelor's degree in Psychology.
Master's Degree in General Health Psychologist.
Specialised training in Contextual Therapies.
EMDR Therapy Training.
Continuing education in trauma, attachment and emotional regulation.
My education and studies
Bachelor's degree in Psychology.
Master's Degree in General Health Psychologist.
Specialised training in Contextual Therapies.
EMDR Therapy Training.
Continuing education in trauma, attachment and emotional regulation.
Shall we start this journey together?
If you feel it's time to prioritize your emotional health, I'd be delighted to accompany you.
This is your space. This is your moment.
Schedule Your First SessionShall we start this journey together?
If you feel it's time to prioritize your emotional health, I'd be delighted to accompany you.
This is your space. This is your moment.
Schedule Your First Session