Hello, I am Lucia Navarro Health Psychologist
Psicóloga general sanitaria especializada en trauma, vínculos afectivos, ansiedad y gestión emocional.
Since I was a child, I have felt a deep curiosity about understanding emotions, human suffering, and how to alleviate it. Over the years—and also as a result of a complicated personal experience—that curiosity turned into a vocation.
Today, I accompany people like you, with the conviction that even in the hardest moments, it is possible to heal, rebuild, and live with greater meaning and well-being.
Hello, I am Lucia Navarro Health Psychologist
General health psychologist specializing in trauma, emotional bonds, anxiety, and difficult emotions.
Since I was a child, I have felt a deep curiosity about understanding emotions, human suffering, and how to alleviate it. Over the years—and also as a result of a complicated personal experience—that curiosity turned into a vocation.
Today, I accompany people like you, with the conviction that even in the hardest moments, it is possible to heal, rebuild, and live with greater meaning and well-being.
My approach: therapy tailored to your needs
My approach: therapy tailored to your needs
EMDR therapy
Focused on the integration of traumatic experiences.
Contextual therapies
De tercera generación, como: Mindfulness, Activación conductual, Terapia de aceptación y compromiso (ACT)
Terapia cognitivo-conductual
EMDR therapy
Focused on the integration of traumatic experiences.
Contextual therapies
De tercera generación, como: Mindfulness, Activación conductual, Terapia de aceptación y compromiso (ACT)
Terapia cognitivo-conductual
The most important thing: the therapeutic bond
Beyond the methods, what I value most is the safe, human space that we can build together. A place where you don't have to pretend, where you can speak without fear of being judged, and where you can feel truly supported.
I firmly believe that trust and connection are the foundation of any effective therapeutic process.
The most important thing: the therapeutic bond
Beyond the methods, what I value most is the safe, human space that we can build together. A place where you don't have to pretend, where you can speak without fear of being judged, and where you can feel truly supported.
I firmly believe that trust and connection are the foundation of any effective therapeutic process.
Why did I specialize in trauma?
Durante mi carrera, hubo momentos en los que sentía que me faltaban herramientas para acompañar ciertas heridas profundas. Fué entonces cuando decidí formarme en terapia EMDR, una perspectiva que cambió mi forma de comprender el trauma y su impacto.
Nuestro sistema nervioso puede quedar alterado, haciendo que percibamos las sensaciones físicas, emocionales y corporales de forma diferente. Es como si una parte de nosotros quedara congelada en ese momento. El objetivo de trabajar desde este enfoque no es sólo aliviar el malestar, sino ayudarte a recuperar la sensación de seguridad interna y relacional, integrando lo vivido de una forma más adaptativa.
Why did I specialize in trauma?
During my career, there were times when I felt I lacked the tools to address certain deep wounds. That's when I decided to train in EMDR therapy, a perspective that changed the way I understand trauma and its impact.
Nuestro sistema nervioso puede quedar alterado, haciendo que percibamos las sensaciones físicas, emocionales y corporales de forma diferente.
Es como si una parte de nosotros quedara congelada en ese momento. El objetivo de trabajar desde este enfoque no es solo aliviar el malestar, sino ayudarte a recuperar la sensación de seguridad interna y relacional, integrando lo vivido de una forma más adaptativa.
My education and studies
Licenciada en Psicología
Máster en Psicología General Sanitaria
Formación especializada en Terapias Contextuales
Formación en Terapia EMDR
Formación continua en trauma, apego y regulación emocional
My education and studies
Licenciada en Psicología
Máster en Psicología General Sanitaria
Formación especializada en Terapias Contextuales
Formación en Terapia EMDR
Formación continua en trauma, apego y regulación emocional
Shall we start this journey together?
If you feel it's time to prioritize your emotional health, I'd be delighted to accompany you.
This is your space. This is your moment.
Schedule Your First SessionShall we start this journey together?
If you feel it's time to prioritize your emotional health, I'd be delighted to accompany you.
This is your space. This is your moment.
Schedule Your First Session