Do you feel that you are not good enough, that you find it difficult to value your self or that you live with constant self criticism?
In consultation, we work together to understand where these ideas about yourself come from, how they have been constructed throughout your history, and what role your environment, early experiences, or significant relationships have played.
Do you feel that you are not good enough, that you find it difficult to value your self or that you live with constant self criticism?
En consulta, trabajamos juntas/os para comprender de dónde vienen esas ideas sobre ti misma/o, cómo se han ido construyendo a lo largo de tu historia y qué papel han jugado el entorno, las experiencias tempranas o las relaciones significativa
I will accompany you in rebuilding a more solid and compassionate self- esteem
Based on your values, abilities, and true desires. It's not just about ‘thinking positively,’ but about learning to view yourself with more kindness, setting boundaries, reclaiming your inner voice, and creating a healthier relationship with yourself.
If you have ever felt that you do not fit in, that you demand to much of yourself, or that you find difficult to accept who you are... This therapy can help you heal from the root.
- You find difficult to acknowledge your achievements or feel that is never enough.
- You have negative thoughts about yourself that recur frequently.
- You feel guilty for prioritising yourself or setting boundaries.
- You constantlyy compare yourself to others.
- You have experienced criticism, rejection, or lack of validation in your childhood or relationships.
I will accompany you in rebuilding a more solid and compassionate self- esteem
Based on your values, abilities, and true desires. It's not just about ‘thinking positively,’ but about learning to view yourself with more kindness, setting boundaries, reclaiming your inner voice, and creating a healthier relationship with yourself.
If you have ever felt that you do not fit in, that you demand to much of yourself, or that you find difficult to accept who you are... This therapy can help you heal from the root.
- You find difficult to acknowledge your achievements or feel that is never enough.
- You have negative thoughts about yourself that recur frequently.
- You feel guilty for prioritising yourself or setting boundaries.
- You constantlyy compare yourself to others.
- You have experienced criticism, rejection, or lack of validation in your childhood or relationships.
Would you like to start cultivating positive self-esteem?
If you feel it's time to prioritize your emotional health, I'd be delighted to accompany you.
This is your space. This is your moment.
Schedule Your First Session