Sometimes something ‘extreme’ does not need to have happened for an experience to leave its mark. Trauma is not just what happened, but how you experienced it, what you felt, what you were unable to express, and what your body and mind did to protect you.
In therapy, we do not relive the trauma; we transform it.
I will accompany you in looking at your story with more compassion, understanding the responses your body activated, stopping feeling “broken” and starting to reconnect with yourself.
I work with people who have experienced:
• Abandonment, rejection or emotional neglect.
• Abusive relationships, experiences of control or manipulation.
• Early losses, accidents or traumatic experiences.
• Childhoods marked by fear, shame or loneliness.
• Unresolved grief.
A veces no hace falta que haya ocurrido algo “extremo” para que una vivencia deje huella.
Un trauma no es solo lo que pasó, sino cómo lo viviste tú, lo que sentiste, lo que no pudiste expresar y lo que tu cuerpo y tu mente hicieron para protegerte.
In therapy, we do not relive the trauma; we transform it.
I will accompany you in looking at your story with more compassion, understanding the responses your body activated, stopping feeling “broken” and starting to reconnect with yourself.
I work with people who have experienced:
• Abandonment, rejection or emotional neglect.
• Abusive relationships, experiences of control or manipulation.
• Early losses, accidents or traumatic experiences.
• Childhoods marked by fear, shame or loneliness.
• Unresolved grief.
Your pain make sense. You are not overreacting, and you do not have to carry the burden alone any longer.
In therapy, we approach trauma from an integrative approach that respects your peace.
I work with:
- -EMDR, to safely reprocess difficult experiences.
- Psychoeducation so that you understand why what is happening to you is happening.
- I work with the body to regulate what cannot always be put in words.
Your pain make sense. You are not overreacting, and you do not have to carry the burden alone any longer.
In therapy, we approach trauma from an integrative approach that respects your peace.
I work with:
-EMDR, to safely reprocess difficult experiences.
Psychoeducation so that you understand why what is happening to you is happening.
I work with the body to regulate what cannot always be put in words.
Do you want to start freeing yourself from those traumas os the past?
If you feel it's time to prioritize your emotional health, I'd be delighted to accompany you.
This is your space. This is your moment.
Schedule Your First Session