From an early age, we learn what it is like to be with others: whether it is safe to open up, whether it is dangerous to depend on others, whether love must be earned. These early experiences shape how we relate to others in adulthood: how we love, how we ask for things, how we react when someone leaves us or when we feel unappreciated.
It's not that you “choose badly” or “don't know how to love”. It's that perhaps you're trying to protect yourself as best you know how.
Maybe this happens to you:
- You find ir difficult to trust, express what you need or set boundaries.
- Your fear being rejected or abandoned and this affects your relationships.
- You feel that you become too attached or that you find it difficult to get emotionally involved.
-You repeat patterns that hurt you, even though you don't know why.
In therapy, we help you improve your attachment and relationships.
We work to understand your attachment style and how it was formed, in order to transform those dynamics from a more conscious and secure place. We review your relationship history, your significant bonds, and learn new ways of relating to yourself and others.
Desde pequeños aprendemos cómo es estar con otros: si es seguro abrirse, si es peligroso depender, si el amor se tiene que merecer.
Estas primeras experiencias marcan cómo nos relacionamos en la adultez:
Cómo amamos, cómo pedimos, cómo reaccionamos cuando alguien se aleja o cuando sentimos que no nos valoran.
It's not that you “choose badly” or “don't know how to love”. It's that perhaps you're trying to protect yourself as best you know how.
Maybe this happens to you:
- You find ir difficult to trust, express what you need or set boundaries.
- Temes ser rechazada/o o
abandonada/o, y eso condiciona tus relaciones.
- Sientes que te apegas demasiado… o que te cuesta implicarte
emocionalmente.
-You repeat patterns that hurt you, even though you don't know why.
In therapy, we help you improve your attachment and relationships.
We work to understand your attachment style and how it was formed, in order to transform those dynamics from a more conscious and secure place. We review your relationship history, your significant bonds, and learn new ways of relating to yourself and others.
Would you like to start understanding your behaviour in relationships better?
If you feel it's time to prioritize your emotional health, I'd be delighted to accompany you.
This is your space. This is your moment.
Schedule Your First Session